Stewart Lenz 4000m row
4,000m
Meters
14:59.1
Time
1:52.3
Pace
285
Calories
147
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 141 |
December 30, 2017 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.1 | 4,000m | 1:52.3 | 247 | 1148 | 26 | 147 |
| 3:00.2 | 800m | 1:52.6 | 245 | 1143 | 26 | 144 |
| 3:02.5 | 1,600m | 1:54.0 | 236 | 1111 | 25 | 144 |
| 3:02.1 | 2,400m | 1:53.8 | 237 | 1117 | 25 | 145 |
| 3:00.9 | 3,200m | 1:53.0 | 242 | 1133 | 26 | 148 |
| 2:53.3 | 4,000m | 1:48.3 | 275 | 1247 | 27 | 155 |
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Workout Graph
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2x4000m quasi tempo speed (phone call delayed rest time.)