Stewart Lenz 1x4000m/2:00r row
4,000m
Meters
15:06.8
Time
1:53.3
Pace
283
Calories
145
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,024m |
| Overall Time | 17:06.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
December 30, 2017 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 4,000m | 1:53.3 | 240 | 1127 | 25 | 145 |
| 15:06.8 | 4,000m | 1:53.3 | 240 | 1127 | 25 | 145 |
| r24m |
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Workout Graph
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2x4000m quasi tempo speed (phone cone delayed rest time.)