Stewart Lenz v500m/1:00r...2 row
1,000m
Meters
3:22.4
Time
1:41.2
Pace
81
Calories
153
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,145m |
| Overall Time | 7:22.4 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 29 |
| Stroke Count | 100 |
| Drag Factor | 117 |
December 29, 2017 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:22.4 | 1,000m | 1:41.2 | 338 | 1462 | 29 | 153 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 29 | 152 | |
| r: 1:00 | 19m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 30 | 154 | |
| r: 3:00 | 126m | ||||||
| r145m |
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Workout Graph
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