Stewart Lenz 5x1:00/1:00r row
1,514m
Meters
5:00.0
Time
1:39.0
Pace
126
Calories
151
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,859m |
| Overall Time | 10:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 107 |
January 04, 2018 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,514m | 1:39.0 | 360 | 1538 | 32 | 151 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 149 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 149 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 150 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 153 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 155 |
| r345m |
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Workout Graph
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5x1:00/1:00r