Stewart Lenz 21:04 row
5,024m
Meters
21:04.9
Time
2:05.8
Pace
316
Calories
127
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 121 |
January 04, 2018 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.9 | 5,024m | 2:05.8 | 175 | 903 | 24 | 127 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 110 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 121 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 127 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 | 139 |
| 21:04.0 | 284m | 1:52.6 | 245 | 1142 | 25 | 142 |
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Workout Graph
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