Stewart Lenz 3x3:00/1:00r row
2,379m
Meters
9:00.0
Time
1:53.4
Pace
167
Calories
147
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,452m |
| Overall Time | 12:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 107 |
January 07, 2018 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,379m | 1:53.4 | 239 | 1123 | 25 | 147 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 24 | 146 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 25 | 147 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 26 | 150 |
| r73m |
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Workout Graph
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3x3:00/1:00r (per Alice)