Stewart Lenz 5000m row
5,000m
Meters
18:48.4
Time
1:52.8
Pace
354
Calories
143
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 115 |
January 09, 2018 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.4 | 5,000m | 1:52.8 | 244 | 1138 | 25 | 143 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 25 | 136 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 25 | 138 |
| 3:49.8 | 3,000m | 1:54.9 | 231 | 1094 | 25 | 141 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 25 | 145 |
| 3:29.5 | 5,000m | 1:44.7 | 305 | 1348 | 28 | 155 |
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Workout Graph
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Tempo row first 4k (~1:55/500m). last 1k 1:45