Stewart Lenz 3x1:30/1:30r row
1,330m
Meters
4:30.0
Time
1:41.5
Pace
107
Calories
149
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,531m |
| Overall Time | 9:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 99 |
January 10, 2018 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,330m | 1:41.5 | 335 | 1451 | 28 | 149 |
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 29 | 150 |
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 29 | 150 |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 28 | 147 |
| r201m |
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Workout Graph
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@crufit 3x1:30/1:30r row