Stewart Lenz 1500m row
1,500m
Meters
5:08.3
Time
1:42.7
Pace
119
Calories
153
Heart Rate
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 30 |
| Stroke Count | 156 |
| Drag Factor | 107 |
January 10, 2018 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.3 | 1,500m | 1:42.7 | 322 | 1409 | 30 | 153 |
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 30 | 149 |
| 1:02.6 | 600m | 1:44.3 | 308 | 1360 | 28 | 154 |
| 1:01.9 | 900m | 1:43.1 | 319 | 1397 | 30 | 155 |
| 1:01.8 | 1,200m | 1:43.0 | 320 | 1402 | 31 | 155 |
| 1:00.1 | 1,500m | 1:40.1 | 348 | 1498 | 33 | 155 |
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Workout Graph
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@crufit 1500m, nice windup.