Stewart Lenz 10x1:00/1:00r row
3,041m
Meters
10:00.0
Time
1:38.6
Pace
253
Calories
150
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,886m |
| Overall Time | 20:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 120 |
January 13, 2018 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,041m | 1:38.6 | 365 | 1554 | 31 | 150 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 146 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 146 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 148 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 150 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 150 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 151 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 153 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 155 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 154 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 34 | 156 |
| r845m |
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Workout Graph
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10x1:00/1:00r row first 6 w/ standing start