Stewart Lenz 20:34 row
4,493m
Meters
20:34.5
Time
2:17.3
Pace
262
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 118 |
January 13, 2018 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.5 | 4,493m | 2:17.3 | 135 | 764 | 21 | 119 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 111 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 114 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 139 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 120 |
| 20:34.0 | 80m | 3:32.5 | 36 | 425 | 17 | 115 |
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Workout Graph
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