Stewart Lenz 4x0:45/1:00r row
883m
Meters
3:00.0
Time
1:41.9
Pace
69
Calories
146
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,141m |
| Overall Time | 7:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 125 |
January 17, 2018 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 28 | 146 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 28 | 139 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 29 | 148 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 28 | 149 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 29 | 151 |
| r258m |
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Workout Graph
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@crufit 4x0:45/1:00r