Stewart Lenz 23:26 row
4,420m
Meters
23:26.4
Time
2:39.0
Pace
240
Calories
108
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 154 |
January 17, 2018 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.4 | 4,420m | 2:39.0 | 87 | 599 | 23 | 108 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | 89 |
| 10:00.0 | 691m | 3:37.0 | 34 | 417 | 23 | 102 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 25 | 113 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 131 |
| 23:26.0 | 679m | 2:31.6 | 100 | 645 | 22 | 108 |
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Workout Graph
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