Stewart Lenz 30:06 row
7,573m
Meters
30:06.3
Time
1:59.2
Pace
505
Calories
134
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 119 |
January 16, 2018 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,573m | 1:59.2 | 206 | 1010 | 22 | 134 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 118 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 126 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 132 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | 137 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 136 |
| 30:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 26 | 147 |
| 30:06.0 | 22m | 2:16.3 | 138 | 775 | 9 | 146 |
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Workout Graph
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