Stewart Lenz 7:12 row
2,045m
Meters
7:12.0
Time
1:45.6
Pace
157
Calories
151
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 28 |
| Stroke Count | 200 |
| Drag Factor | 119 |
January 18, 2018 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.0 | 2,045m | 1:45.6 | 297 | 1322 | 28 | 151 |
| 1:48.0 | 519m | 1:44.0 | 311 | 1369 | 28 | 151 |
| 3:36.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 149 |
| 5:24.0 | 500m | 1:48.0 | 278 | 1256 | 26 | 151 |
| 7:12.0 | 527m | 1:42.4 | 325 | 1419 | 30 | 156 |
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Quasi/Practice 2k. First 1:48 @ 1:44/500m, 2nd &3rd @ 1:48/500m, 4th @ 1:42.6/500m.
Reasonably comfortable, 1st quarter toughest. Lot of congestion in 4th quarter.