Stewart Lenz 21:44 row
4,995m
Meters
21:44.5
Time
2:10.5
Pace
303
Calories
120
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 118 |
January 18, 2018 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.5 | 4,995m | 2:10.5 | 157 | 840 | 22 | 120 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 109 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 116 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 128 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 136 |
| 21:44.0 | 343m | 2:31.6 | 100 | 645 | 21 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.