Stewart Lenz 7:00 row
2,027m
Meters
7:00.0
Time
1:43.6
Pace
160
Calories
156
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 111 |
January 22, 2018 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,027m | 1:43.6 | 315 | 1383 | 28 | 156 |
| 1:45.0 | 502m | 1:44.5 | 306 | 1353 | 28 | 154 |
| 3:30.0 | 507m | 1:43.5 | 315 | 1384 | 27 | 156 |
| 5:15.0 | 506m | 1:43.7 | 313 | 1378 | 28 | 157 |
| 7:00.0 | 512m | 1:42.5 | 325 | 1417 | 29 | 158 |
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7:00 row (Practice 2k). Felt good. Some congestion at end.