Stewart Lenz 30:03 row
7,524m
Meters
30:03.8
Time
1:59.8
Pace
499
Calories
134
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 847 |
January 20, 2018 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,524m | 1:59.8 | 203 | 999 | 24 | 134 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 134 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 132 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 138 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 125 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 137 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 140 |
| 30:03.0 | 11m | 2:16.3 | 138 | 775 | 0 | 140 |
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Workout Graph
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