Stewart Lenz 5000m row
5,000m
Meters
20:43.8
Time
2:04.3
Pace
315
Calories
125
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 113 |
January 23, 2018 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.8 | 5,000m | 2:04.3 | 182 | 926 | 23 | 125 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 23 | 122 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 24 | 125 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 24 | 125 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 24 | 127 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 24 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
LSTT@182w (2:04.4) HR 122-128, Avg 125, MHR 128
Hard Race Prep warmup prior, which may account for a higher initial HR