Stewart Lenz 19:26 row
4,387m
Meters
19:26.7
Time
2:12.9
Pace
266
Calories
107
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 114 |
January 23, 2018 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.7 | 4,387m | 2:12.9 | 149 | 812 | 23 | 107 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 76 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 | 132 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 123 |
| 19:26.0 | 853m | 2:35.9 | 92 | 617 | 21 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.