Stewart Lenz 1500m row
1,500m
Meters
5:04.7
Time
1:41.5
Pace
120
Calories
155
Heart Rate
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 109 |
January 24, 2018 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,500m | 1:41.5 | 334 | 1449 | 30 | 155 |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 29 | 151 |
| 1:00.9 | 600m | 1:41.5 | 335 | 1451 | 30 | 156 |
| 1:00.9 | 900m | 1:41.5 | 335 | 1451 | 30 | 157 |
| 1:01.2 | 1,200m | 1:42.0 | 330 | 1435 | 30 | 157 |
| 1:00.4 | 1,500m | 1:40.6 | 343 | 1480 | 33 | 156 |
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Workout Graph
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@CRUfit 1500m row. Rowed a 5:08.3 on 10Jan2018, and a previous SB of 5:06.7 on 16Sep2017.