Stewart Lenz 24:17 row
4,965m
Meters
24:17.6
Time
2:26.7
Pace
278
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 108 |
January 24, 2018 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.6 | 4,965m | 2:26.7 | 111 | 680 | 23 | 116 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 27 | 98 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 130 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 122 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | 104 |
| 24:17.0 | 841m | 2:32.7 | 98 | 637 | 23 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.