Stewart Lenz 21:01 row
5,017m
Meters
21:01.4
Time
2:05.7
Pace
317
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 123 |
January 26, 2018 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.4 | 5,017m | 2:05.7 | 176 | 906 | 23 | 130 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 118 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 123 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 133 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | 140 |
| 21:01.0 | 253m | 2:00.5 | 200 | 987 | 23 | 139 |
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Workout Graph
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