Stewart Lenz 1000m row
1,000m
Meters
3:18.1
Time
1:39.0
Pace
82
Calories
150
Heart Rate
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 31 |
| Stroke Count | 102 |
| Drag Factor | 115 |
January 26, 2018 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.1 | 1,000m | 1:39.0 | 360 | 1539 | 31 | 150 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | 140 |
| 0:39.5 | 400m | 1:38.7 | 363 | 1550 | 30 | 153 |
| 0:39.4 | 600m | 1:38.5 | 366 | 1560 | 30 | 154 |
| 0:39.3 | 800m | 1:38.2 | 369 | 1570 | 31 | 153 |
| 0:40.0 | 1,000m | 1:40.0 | 350 | 1504 | 32 | 152 |
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Workout Graph
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Tough hard piece. Did good. Prior SB 3:19.5 on 9/8/16
Areas to work on: Mediocre start. Went a little too hard to make up Struggled at end with pace slipping and HR slacking from 155 to 152.