Stewart Lenz 12x1:30/0:30r row
4,904m
Meters
18:00.0
Time
1:50.1
Pace
371
Calories
152
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,611m |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 112 |
January 28, 2018 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,904m | 1:50.1 | 262 | 1202 | 27 | 152 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 28 | 149 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 29 | 149 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 29 | 154 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 30 | 155 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 29 | 155 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 29 | 157 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 29 | 158 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 29 | 159 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 29 | 159 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 29 | 159 |
| 1:30.0 | 176m | 4:15.6 | 21 | 372 | 15 | 128 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 29 | 152 |
| r707m |
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Workout Graph
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12x1:30/0:30r row. Bagged interval 11. Been running at Max HR. Started slow and quit rather than catchup. All other intervals below 1:45 avg 144.7