Stewart Lenz 16:53 row
3,788
Meters
16:53.5
Time
2:13.7
Pace
226
Calories
116
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 120 |
January 28, 2018 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:53.5 | 3,788 | 2:13.7 | 146 | 803 | 226 | 23 | 116 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 | 104 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 24 | 121 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 25 | 126 |
| 16:53.0 | 408 | 2:18.4 | 132 | 753 | 23 | 21 | 115 |
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Workout Graph
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