Stewart Lenz 5000m row
5,000m
Meters
21:35.4
Time
2:09.5
Pace
305
Calories
116
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 156 |
January 30, 2018 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.4 | 5,000m | 2:09.5 | 161 | 854 | 20 | 116 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 20 | 111 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 20 | 114 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 20 | 118 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 21 | 120 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 21 | 120 |
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Cruise LSTT @ 161 W