Stewart Lenz 11:31 row
2,478m
Meters
11:31.2
Time
2:19.4
Pace
143
Calories
105
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 154 |
January 30, 2018 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.2 | 2,478m | 2:19.4 | 129 | 744 | 21 | 105 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 99 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 111 |
| 11:31.0 | 312m | 2:25.8 | 113 | 688 | 22 | 105 |
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