Stewart Lenz 500m row
500m
Meters
1:42.6
Time
1:42.6
Pace
39
Calories
141
Heart Rate
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 102 |
February 01, 2018 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 31 | 141 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | 122 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 29 | 136 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 29 | 145 |
| 0:20.5 | 400m | 1:42.5 | 325 | 1418 | 32 | 152 |
| 0:20.5 | 500m | 1:42.5 | 325 | 1418 | 32 | 151 |
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Workout Graph
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C2 prerace, extra 500m @ pace to experiment w/drag