Stewart Lenz v1000m/5:00r...3 row
1,750m
Meters
5:59.9
Time
1:42.8
Pace
140
Calories
145
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,120m |
| Overall Time | 19:59.9 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 31 |
| Stroke Count | 184 |
| Drag Factor | 117 |
February 01, 2018 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:59.9 | 1,750m | 1:42.8 | 322 | 1407 | 31 | 145 | |
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 30 | 150 | |
| r: 5:00 | 140m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | 149 | |
| r: 4:00 | 196m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | 138 | |
| r: 5:00 | 34m | ||||||
| r370m |
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Workout Graph
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C2 prerace 1000m, 500m, 250m @ pace