Stewart Lenz 20:03 row
4,264m
Meters
20:03.2
Time
2:21.0
Pace
246
Calories
102
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
February 02, 2018 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,264m | 2:21.0 | 125 | 728 | 23 | 102 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 102 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 116 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 98 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 22 | 95 |
| 20:03.0 | 5m | 5:00.0 | 13 | 344 | 0 | 96 |
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Workout Graph
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C2 prerace warmup