Stewart Lenz 30:05 row
7,075m
Meters
30:05.0
Time
2:07.5
Pace
438
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
February 23, 2018 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,075m | 2:07.5 | 169 | 880 | 23 | 135 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 137 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 138 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 137 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 138 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 129 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 132 |
| 30:05.0 | 13m | 3:12.3 | 49 | 469 | 0 | 131 |
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Workout Graph
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