Stewart Lenz 2x1500m/3:00r row
3,000m
Meters
10:36.5
Time
1:46.0
Pace
230
Calories
156
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,503m |
| Overall Time | 16:36.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 26 |
| Stroke Count | 284 |
| Drag Factor | 148 |
February 23, 2018 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.5 | 3,000m | 1:46.0 | 293 | 1308 | 26 | 156 |
| 5:18.7 | 1,500m | 1:46.2 | 292 | 1304 | 26 | 153 |
| 5:17.8 | 1,500m | 1:45.9 | 294 | 1313 | 27 | 159 |
| r503m |
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Workout Graph
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2x1500m/3:00r (Bagged interval 3, lack of fortitude in wind down from PIRC)