Stewart Lenz 5000m row
5,000m
Meters
18:55.7
Time
1:53.5
Pace
353
Calories
148
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 140 |
February 21, 2018 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.7 | 5,000m | 1:53.5 | 239 | 1122 | 24 | 148 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 23 | 135 |
| 3:40.3 | 2,000m | 1:50.1 | 262 | 1201 | 24 | 149 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 23 | 145 |
| 3:42.9 | 4,000m | 1:51.4 | 253 | 1170 | 26 | 153 |
| 3:37.6 | 5,000m | 1:48.8 | 272 | 1235 | 26 | 158 |
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Workout Graph
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