Stewart Lenz 8x1:00/1:00r row
2,442m
Meters
8:00.0
Time
1:38.2
Pace
206
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,131m |
| Overall Time | 16:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 31 |
| Stroke Count | 255 |
| Drag Factor | 108 |
February 20, 2018 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,442m | 1:38.2 | 369 | 1568 | 31 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | |
| r689m |
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Workout Graph
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8x1:00/1:00r