Stewart Lenz 3x1500m/3:00r row
4,500m
Meters
15:59.0
Time
1:46.5
Pace
344
Calories
156
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,638m |
| Overall Time | 24:59.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 107 |
February 16, 2018 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.0 | 4,500m | 1:46.5 | 289 | 1295 | 28 | 156 |
| 5:20.0 | 1,500m | 1:46.6 | 288 | 1292 | 27 | 152 |
| 5:19.9 | 1,500m | 1:46.6 | 289 | 1293 | 28 | 158 |
| 5:19.0 | 1,500m | 1:46.3 | 291 | 1301 | 29 | 159 |
| r138m |
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Workout Graph
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3x1500m/3:00r