Stewart Lenz 53:46 row
12,173m
Meters
53:46.8
Time
2:12.5
Pace
732
Calories
114
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 1277 |
| Drag Factor | 110 |
February 12, 2018 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:46.8 | 12,173m | 2:12.5 | 150 | 817 | 23 | 114 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 60 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 116 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 123 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 128 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 129 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 129 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 124 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 110 |
| 45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 133 |
| 50:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | 112 |
| 53:46.0 | 778m | 2:25.2 | 114 | 693 | 22 | 97 |
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Workout Graph
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