Stewart Lenz 53:46 row
12,173
Meters
53:46.8
Time
2:12.5
Pace
732
Calories
114
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1277 |
| Drag Factor | 110 |
February 12, 2018 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:46.8 | 12,173 | 2:12.5 | 150 | 816 | 732 | 23 | 114 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 21 | 60 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 22 | 116 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 24 | 123 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 24 | 128 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 24 | 129 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 24 | 129 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 23 | 124 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 | 110 |
| 45:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 24 | 133 |
| 50:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 23 | 112 |
| 53:46.0 | 778 | 2:25.2 | 114 | 684 | 43 | 22 | 97 |
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