Stewart Lenz 21:17 row
4,325
Meters
21:17.1
Time
2:27.6
Pace
246
Calories
107
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 104 |
February 09, 2018 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.1 | 4,325 | 2:27.6 | 109 | 693 | 246 | 23 | 107 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 24 | 91 |
| 10:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 25 | 89 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 | 86 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 | 134 |
| 21:17.0 | 298 | 2:09.1 | 162 | 841 | 18 | 25 | 139 |
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Workout Graph
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