Stewart Lenz 21:17 row
4,325m
Meters
21:17.1
Time
2:27.6
Pace
246
Calories
107
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 104 |
February 09, 2018 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.1 | 4,325m | 2:27.6 | 109 | 674 | 23 | 107 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 24 | 91 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 25 | 89 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 86 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 134 |
| 21:17.0 | 298m | 2:09.1 | 162 | 858 | 25 | 139 |
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Workout Graph
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