Stewart Lenz 5000m row
5,000m
Meters
20:25.0
Time
2:02.5
Pace
323
Calories
139
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 209 |
February 25, 2018 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.0 | 5,000m | 2:02.5 | 190 | 955 | 19 | 139 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 18 | 136 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 19 | 140 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 19 | 138 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 20 | 142 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 19 | 139 |
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Workout Graph
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