Stewart Lenz 20:56 row
5,004m
Meters
20:56.5
Time
2:05.5
Pace
316
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 127 |
February 27, 2018 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.5 | 5,004m | 2:05.5 | 177 | 908 | 23 | 137 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 130 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 136 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 140 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 140 |
| 20:56.0 | 229m | 2:02.2 | 191 | 958 | 22 | 140 |
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Workout Graph
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