Stewart Lenz 10x1:00/1:00r row
3,065m
Meters
10:00.0
Time
1:37.8
Pace
260
Calories
150
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,724m |
| Overall Time | 20:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 31 |
| Stroke Count | 400 |
| Drag Factor | 127 |
February 27, 2018 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,065m | 1:37.8 | 373 | 1584 | 31 | 150 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 142 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 144 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 146 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 148 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 151 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 150 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 153 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 153 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 154 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | 158 |
| r659m |
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Workout Graph
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10x1:00/1:00r
All w/ standing start