Stewart Lenz 3x1500m/3:00r row
4,500m
Meters
16:29.8
Time
1:49.9
Pace
331
Calories
157
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,640m |
| Overall Time | 25:29.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 125 |
March 01, 2018 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.8 | 4,500m | 1:49.9 | 263 | 1205 | 26 | 157 |
| 5:18.6 | 1,500m | 1:46.2 | 292 | 1305 | 26 | 154 |
| 5:18.0 | 1,500m | 1:46.0 | 294 | 1311 | 27 | 159 |
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 26 | 160 |
| r140m |
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Workout Graph
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3x1500m/3:00r
Quit on interval 3. Eventually picked myself up and rowed home and punched in a sprint for final minute of Int 3.