Stewart Lenz 23:06 row
5,383m
Meters
23:06.4
Time
2:08.7
Pace
335
Calories
125
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 124 |
March 06, 2018 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.4 | 5,383m | 2:08.7 | 164 | 864 | 24 | 125 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 26 | 108 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 121 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 132 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 135 |
| 23:06.0 | 766m | 2:01.4 | 196 | 973 | 24 | 132 |
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Workout Graph
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Trying out Fletcher Sports Warmup (w/ first 4:00 really easy prior to doing actual warmup) HR maxed at 1:45. Seems pretty good. ;-)