Stewart Lenz 6x1:00/1:00r row
1,836m
Meters
6:00.0
Time
1:38.0
Pace
155
Calories
148
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,116m |
| Overall Time | 12:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 30 |
| Stroke Count | 185 |
| Drag Factor | 126 |
March 05, 2018 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,836m | 1:38.0 | 371 | 1578 | 30 | 148 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 146 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 147 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 147 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 149 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 151 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 152 |
| r280m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x1:00/1:00r row All with starts