Stewart Lenz 1:00:07 row
15,062m
Meters
1:00:07.1
Time
1:59.7
Pace
1001
Calories
137
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 1646 |
| Drag Factor | 109 |
March 10, 2018 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 15,062m | 1:59.7 | 204 | 1001 | 24 | 137 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 110 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | 125 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 | 133 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 | 137 |
| 25:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 25 | 139 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | 142 |
| 35:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 | 145 |
| 40:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 26 | 147 |
| 45:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | 139 |
| 50:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | 141 |
| 55:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | 141 |
| 1:00:00.0 | 1,249m | 2:00.0 | 202 | 995 | 26 | 144 |
| 1:00:07.0 | 22m | 2:39.0 | 87 | 599 | 8 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x20:00/~2:00r (til HR dropped to 100)