Stewart Lenz 5000m row
5,000m
Meters
19:14.4
Time
1:55.4
Pace
347
Calories
145
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 117 |
March 08, 2018 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.4 | 5,000m | 1:55.4 | 228 | 1082 | 25 | 145 |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 27 | 149 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 24 | 132 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 24 | 136 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 26 | 150 |
| 3:34.9 | 5,000m | 1:47.4 | 282 | 1270 | 28 | 158 |
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Workout Graph
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