Stewart Lenz 20:10 row
4,703m
Meters
20:10.7
Time
2:08.7
Pace
289
Calories
120
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 611 |
| Drag Factor | 125 |
March 08, 2018 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.7 | 4,703m | 2:08.7 | 164 | 864 | 21 | 120 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 | 118 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 126 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 129 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 115 |
| 20:10.0 | 33m | 2:31.5 | 101 | 646 | 11 | 114 |
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Workout Graph
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