Stewart Lenz 3x5000m/3:00r row
15,000m
Meters
59:57.9
Time
1:59.9
Pace
996
Calories
141
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,102m |
| Overall Time | 1:08:57.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 1498 |
| Drag Factor | 105 |
March 12, 2018 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:57.9 | 15,000m | 1:59.9 | 203 | 998 | 24 | 141 |
| 19:59.4 | 5,000m | 1:59.9 | 203 | 998 | 24 | 133 |
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 25 | 144 |
| 19:59.3 | 5,000m | 1:59.9 | 203 | 998 | 25 | 147 |
| r102m |
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Workout Graph
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3x5000m/3:00r