Stewart Lenz 3x5000m/3:00r row
15,000m
Meters
59:56.1
Time
1:59.8
Pace
997
Calories
142
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,178m |
| Overall Time | 1:08:56.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 1526 |
| Drag Factor | 108 |
March 14, 2018 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:56.1 | 15,000m | 1:59.8 | 203 | 999 | 25 | 142 |
| 19:54.2 | 5,000m | 1:59.4 | 206 | 1007 | 25 | 137 |
| 20:04.7 | 5,000m | 2:00.4 | 200 | 988 | 25 | 148 |
| 19:57.2 | 5,000m | 1:59.7 | 204 | 1001 | 26 | 142 |
| r178m |
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Workout Graph
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3x5000m/3:00r