Stewart Lenz 5000m row
5,000
Meters
19:37.4
Time
1:57.7
Pace
340
Calories
144
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 105 |
March 17, 2018 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.4 | 5,000 | 1:57.7 | 214 | 1039 | 340 | 25 | 144 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 72 | 26 | 146 |
| 3:47.9 | 2,000 | 1:53.9 | 237 | 1105 | 70 | 26 | 149 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 796 | 59 | 24 | 127 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 988 | 66 | 25 | 145 |
| 3:40.4 | 5,000 | 1:50.2 | 262 | 1192 | 73 | 27 | 155 |
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Workout Graph
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lol, Planned to go 1:50, 1:54, 1:54, 1:54, 1:50